PDF The Truth About Heartburn

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Contents

  1. Heartburn and Infant Hair
  2. The Stomach Acid Myth: The Real Root Cause of Heartburn + 5 Tips to Implement Now —
  3. Search Rush
  4. The Truth About Heartburn

Yes, the stomach acid is causing the burning, but it is not the root cause. Getting back on track here, there are many major issues that you should understand before you intentionally wipe out your stomach acid.

Acid Reflux & Heartburn : Jaw Symptoms of GERD

Short term solution — Remember that you are only getting short term relief too. You are doing what we bitch about with doctors, treating the symptom and not the root cause. As soon as you go off the drugs, the issues usually return.

Heartburn and Infant Hair

Temporarily suppressing heartburn is not the long term answer. Nutrient theft — Your natural gastrointestinal environment will be altered for the worse.

Dedicated 365

Loads of research has demonstrated that people with low levels of stomach acid are at a very high risk for malnutrition, malabsorbtion, and maldigestion! This is only the tip of the iceberg. With higher PH levels, you cannot control bacteria as well in the stomach. This is one of the huge values of stomach acid.

The Stomach Acid Myth: The Real Root Cause of Heartburn + 5 Tips to Implement Now —

Not controlling bacteria can cause you to not be able to break down fat and carbs well. You can also get dehydrated from diarrhea, something very common when there is bacterial overgrowth in the upper GI tract.


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Intelligent use of betain Hydrochloride, and glutamic acid hydrochloride will enhance digestion though in the long run. Key things to understand about stomach acid in this discussion is that:. It stimulates pepsin production which is vital for digesting protein. Proteins that do not get digested wander into your bloodstream and can cause food allergies due to immune reactions.

Curry recommended lying on your side to help the stomach empty, losing weight, cutting back on alcohol and smoking, and avoiding trigger foods.

Search Rush

He said that lying on your back can increase the refluxing. Foods that can exacerbate reflux include fatty foods, spicy foods, chocolate, carbonated beverages, peppermint, tomatoes, vinegar, coffee and citrus fruits. These foods are all high in acid and can make acid reflux worse, Dr. Curry said.

Avoid these foods if you are experiencing pain frequently. To neutralize the acid, consider eating food like milk products and yogurt.

The Truth About Heartburn

Besides cutting back on acidic foods, Dr. Curry also recommended antacids to cope with the pain.


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  • Herzig said, referring primarily to P. Do you have a health question? Submit your question to Ask Well. For more fitness, food and wellness news, follow us on Facebook and Twitter , or sign up for our newsletter. See next articles. Q What are the effects of long-term use of acid reflux medications?